speaker
mindful
self compassion
'Wow, thank you so much for your talk on self compassion, vulnerability and mindfulness. The feedback from our team has been incredible. We are now integrating your message deeper into our culture via our values and action. Your talk has also inspired a number of our team to learn more for both professional and personal reasons. Our snr management team feel that your message is the perfect seed to inform and inspire our teams to evolve and manage stress more effectively. I see your work shaping workplaces of the future to be more open and stress free'
Andrew Laloli, CEO, Be Pure.
With a previous corporate career in a high-paced environment, Anna understands stress and its negative effects at a personal, professional and academic level.
She is regularly invited to speak on the power of mindfulness and self-compassion to protect against burn-out and increase resilience in both business and health care environments.
Blending scientific evidence with real world examples, audiences can expect a lively mix of the latest research and practical tools for practising self-compassion.
Both mindfulness and self-compassion are skills that can be learned by anyone, enabling us to ”breathe underwater” and maintain equilibrium when faced with difficult life circumstances. Anna's talks provide an engaging introduction to this increasingly vital topic.
